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When winter is finally arriving, you must be looking forward to your fitness and health goals, right? For the beginners who are just starting their fitness journey and want to lose some pounds before summer, there is nothing wrong adding a new smoothie every day to nourish their body efficiently and fabulously. Smoothies are the game changer as they are loaded with healthy carbs and protein which are vital for brain and body function before and after workout. They are…

CoronaVirus (COVID-19), notoriously known as Chinese Virus, is not stopping to create chaos across the world. This deadly disease spreads very fast from human to human. It is a novel Coronavirus which was first identified when it caused a huge outbreak in Wuhan province of China before the Chinese New Year. Even though no local transmission had been reported by China, several developed countries like Spain, Italy, USA and others are facing massive fatality rates.    How does it spread? …

To give a healthy diet, ItsMirchi has Gluten-Free Naan. It is one of the best replacements of Chapati/Bread.  What is Gluten?  Wheat has 70% carbohydrates, 15% protein and rest is fat. 80% of the protein portion is gluten. Gluten word comes from the Latin word “Glue” which means sticky. Apart from Wheat, Barley and Rye also have gluten.  In some conditions, the body does not digest gluten.  Celiac Disease  Wheat Allergy  Gluten Sensitivity  Because of these three conditions, one can…